Why am I tired all the time?
11.06.2025 02:08
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
What is your worst experience in life?
Listen to uplifting music.
If you found this resourceful, might I suggest following me for even better content?
7. Remove processed food from your diet.
New ‘Dungeons & Dragons’ Single-Player Video Game in the Works - Variety
- Fish & Poultry
Your gut will thank you.
1. Get natural sunlight as early as possible
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Can you name a song with the word 'why' in it?
It's the main fuel source for your brain cells.
- Fruits
6. Reduce exposure to blue light in the evenings.
Study shows that early humans climbed trees and worked with stone - Earth.com
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
They don’t know why though.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
'The Life of Chuck' Filmmaker Mike Flanagan on Stephen King Film - IndieWire
Hang out with people who motivate you.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Do women really cheat more than men?
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Honey
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Raw dairy
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
The Ray-Ban Meta smart glasses are on sale for their best price to date - The Verge